About My Business
About My Autism and I
Welcome to My Autism and I, a supportive space dedicated to empowering girls and young women with autism or ADHD, aged 10 and up, as well as their parents. I’m Abbie, and I’m passionate about helping neurodiverse individuals and their families navigate the unique challenges and strengths that come with autism and ADHD. My goal is to create an environment where you can truly embrace who you are, feel understood, and receive the support you need to thrive on your journey. For parents, I offer insight into how your daughter may be experiencing the world, helping you connect and better support her growth.
Understanding Your Journey
At My Autism and I, I understand that each person’s experience with autism and ADHD is unique, and the challenges these conditions bring are multifaceted. These challenges can extend beyond school, home life, and friendships. From handling sensory sensitivities, managing emotional regulation, to navigating the complexities of daily life, I’m here to support you through every aspect of living with autism and ADHD. My approach integrates both my personal journey as someone who has lived with both autism and ADHD, as well as my professional training. This dual perspective allows me to provide guidance that is both compassionate and practical, tailored specifically to your needs.
Whether you’re struggling with overwhelming emotions, finding it difficult to establish daily routines, or need help managing life transitions such as school or work, I’m here to guide you through it all. Together, we’ll work on strategies that help you thrive in every aspect of life, not just the typical struggles associated with school, home, and social situations.
Services Offered
I offer a broad range of services designed to meet the diverse needs of girls, young women, and their families, covering all aspects of life with autism and ADHD:
Personalised One-on-One Sessions
Each session is tailored to your specific challenges and goals. Whether you are dealing with anxiety, difficulties in daily life, sensory overload, emotional regulation, or just need someone to talk to, these sessions are for you. I’ll help you explore strategies to manage your day-to-day challenges and guide you through specific situations that may arise. For parents, I provide guidance on how to better understand and support your daughter’s experiences, whether they involve emotional outbursts, social anxiety, sensory sensitivities, or more.
Living with Autism and ADHD
Autism and ADHD affect every aspect of life, and my support spans beyond just home, school, or social struggles. I will help you with emotional self-regulation, handling sensory sensitivities, improving executive function skills, and managing mental health issues such as anxiety and depression. I can also assist with developing strategies for navigating transitions in life, whether it’s a new school year, a change in routine, or moving from childhood to adulthood.
School Struggles and Education Support
School can be a daunting place for neurodiverse individuals, but I help make it more manageable. From overcoming social difficulties and focusing on assignments to working through school-related stress, I provide support and practical advice on how to cope. I can guide both young people and parents on how to advocate for the right educational accommodations, and how to handle challenges like bullying or teacher misunderstandings.
Friendships and Social Skills
Social interactions often present particular challenges for those with autism and ADHD, from understanding body language to managing social anxiety. I help you navigate these challenges by focusing on developing social skills, recognizing social cues, and building meaningful connections. I also support parents in understanding the social difficulties their daughters may face and offer strategies for fostering positive peer relationships.
Managing Home Life and Family Dynamics
Life at home can sometimes be just as challenging as life at school. I’ll work with families to improve communication, create structure, and reduce conflicts. I can help you implement routines that promote emotional well-being, guide your daughter in managing her sensory needs, and provide strategies to help everyone feel more balanced. My focus is on helping families function more harmoniously while honoring everyone’s unique needs.
Emotional and Mental Health Support
Living with autism and ADHD can sometimes lead to mental health challenges such as anxiety, depression, or low self-esteem. I provide tailored support to help manage these issues and build emotional resilience. Together, we will explore ways to develop coping strategies, improve self-regulation, and enhance overall emotional well-being. For parents, I offer insights into how these mental health issues might manifest and how to support your daughter through them.
Parenting Support and Guidance
I offer tailored sessions specifically for parents, providing them with tools and strategies to better understand and support their daughters’ neurodiverse needs. Whether it’s improving communication, managing challenging behaviors, or navigating the complexities of raising a neurodiverse child, I am here to help. With both lived experience and professional training, I offer a unique perspective that helps you feel more equipped to support your daughter in a compassionate, informed way.
Empowerment Through Skills Development
One of my core beliefs is that empowerment comes through building practical skills. I work with both young people and parents to help develop lifelong skills that promote self-confidence, self-sufficiency, and emotional resilience. For young people, I guide them through developing their own coping strategies and navigating everyday life. For parents, I provide support in fostering independence and preparing your daughter for future challenges.
Flexible Meeting Options
I offer both in-person and online sessions to suit your needs. In-person sessions are available within a 15-minute radius of Kingsmead, and online sessions are held via Microsoft Teams. You can choose whichever option feels most comfortable and convenient for you and your family.
A Commitment to Your Family’s Growth
I believe that everyone has the potential to live a fulfilling, empowered life, and that includes neurodiverse individuals and their families. The support I offer goes beyond overcoming challenges—it’s about embracing your true self and leveraging your strengths. Autism and ADHD are not obstacles to be overcome, but integral parts of who you are. Together, we can build strategies that help you thrive, not just survive.
My Vision for the Future
At My Autism and I, I envision a world where neurodiverse individuals are not only accepted but celebrated for their unique perspectives. My mission is to help you and your family build confidence, advocate for your needs, and feel proud of who you are. Every step we take together is an opportunity to recognize your strengths and embrace the unique way you experience life.
Let’s Connect!
If you’re ready to begin your journey of self-discovery, empowerment, and growth, I’d love to hear from you. Let’s explore how to face life’s challenges together and celebrate everything that makes you and your family uniquely you. Thank you for considering My Autism and I—I look forward to supporting you and your loved ones every step of the way!