Tip of the Week: Managing Social Anxiety

Social situations can be challenging, but here are three practical strategies to help manage anxiety: 

1. Prepare Ahead of Time: Practice what you might say or do before attending an event. Role-playing with a trusted friend or family member can boost your confidence. 

2. Create a Calming Toolkit: Gather items that help you relax, such as fidget toys, calming music, or deep-breathing exercises. Keep these on hand during social events to help ground yourself. 

3. Set Realistic Goals: Focus on achievable objectives for social situations, like starting a conversation with one new person or staying for a set amount of time. Celebrate each small victory! 

Remember: It’s okay to take things at your own pace. Your feelings are valid, and everyone’s journey is unique. Thank you for being part of our community! Together, we can empower and support each other.