Tip of the Week: Building Self-Esteem

Self-esteem can be a significant challenge, but small steps can make a big difference. Here are three ways to start building self-esteem and embracing who you are:

1. Celebrate Your Strengths: Write down three things you like about yourself—whether it’s a skill, a personality trait, or something you’re proud of. Revisit this list whenever you’re feeling down.

2. Positive Affirmations: Start each day with a positive affirmation, such as “I am enough just as I am,” or “I have unique strengths that make me special.” Repeating these can help shift your mindset over time.

3. Limit Negative Self-Talk: When you catch yourself thinking negatively, challenge those thoughts. Ask yourself if they’re really true and try to reframe them in a more positive light.

Remember: Building self-esteem is a journey, not a destination. Be patient with yourself and take pride in every step you take.