Myth-Busting ADHD in Girls

ADHD is often misunderstood, especially when it comes to girls and young women. Many myths surround ADHD, leading to late or missed diagnoses, stigma, and a lack of support. Let’s break down some of the most common misconceptions and uncover the truth.

1. ADHD is more than hyperactivity: It’s about focus, emotional regulation, and executive functioning—traits that are often overlooked in girls.

2. Girls with ADHD often go undiagnosed: They may mask their symptoms or be dismissed as “just shy” or “daydreamy.”

3. Hyperfocus is real: ADHD brains can intensely focus on what they love while struggling with tasks that feel overwhelming.

Why does this matter?

Awareness about how ADHD presents in girls can help more young women get the understanding and support they need to thrive.