Myth-Busting Sensory Processing Challenges

Sensory processing differences are common in individuals with autism and ADHD, but many myths surround them, leading to misunderstanding and lack of support. Let’s break down some key misconceptions and the truth behind them.

Here’s what you’ll find in this post:

1. Myth: “She’s just being picky.”

• Fact: Sensory sensitivity isn’t about preference—it’s a neurological response. Things like loud noises, scratchy clothing, or strong smells can be overwhelming and even painful. Being selective is often a form of self-protection.

2. Myth: “She’ll grow out of it.”

• Fact: Sensory challenges don’t always disappear with age. Many neurodivergent girls and women continue to experience sensory processing differences into adulthood. What changes is their ability to develop coping strategies or modify their environment for comfort.

3. Myth: “If she’s not reacting, she must be fine.”

• Fact: Some girls may mask or suppress their sensory responses, especially in school or public settings, to avoid standing out. This can lead to burnout or emotional meltdowns later when they feel “safe” to release the stress.

Why does this matter?

Understanding sensory challenges can help parents and caregivers create safe, supportive environments that allow girls to thrive without sensory overload. Small accommodations—like quiet spaces, sensory-friendly clothes, or noise-canceling headphones—can make a big difference.