Tip of the Week: Managing Mental Exhaustion

Neurodivergent girls and young women often experience mental exhaustion from constant masking, sensory overload, decision-making, and navigating social expectations. This type of fatigue isn’t just about being tired—it’s a deep cognitive and emotional drain that can lead to burnout. Here are three ways to manage mental exhaustion effectively:

1. Reduce Mental Clutter: Too much information, unfinished tasks, and overwhelming choices can add to exhaustion. Using external supports like to-do lists, planners, or voice notes can help offload the mental load and create more clarity.

2. Prioritise Restorative Breaks: Not all rest is equal. Engaging in low-stimulation activities like lying down in a dark room, listening to calming sounds, or using weighted blankets can help recharge your brain more effectively than passive scrolling or background noise.

3. Set boundaries on draining tasks: Recognising what drains you—whether it’s socialising, overstimulation, or masking—and allowing yourself permission to step back is essential. Reducing unnecessary commitments and setting limits on overwhelming interactions can help prevent burnout.

Remember: Mental exhaustion is real, and needing more rest doesn’t mean you’re weak. Your brain works hard to process the world differently, and taking time to recharge is a vital part of your well-being.