Tip of the Week: Understanding and Managing Sensory Sensitivities

Sensory sensitivities are common in autistic girls and young women, whether it’s a sensitivity to sounds, lights, textures, or smells. These sensitivities can cause discomfort, overwhelm, or anxiety in everyday situations. Here are three strategies to help manage sensory sensitivities:

1. Create a Sensory Toolkit: A small kit with helpful items like noise-cancelling headphones, sunglasses, fidget toys, or scented oils can provide relief in overwhelming sensory environments. Encourage your daughter to carry this with her for quick and easy access when things become too much.

2. Identify and Avoid Triggers: Work together to identify specific sensory triggers. Once you understand what causes discomfort, you can avoid or adjust these environments when possible. For example, dimming lights, wearing soft clothing, or using unscented products can reduce sensory overload.

3. Sensory Breaks: Encourage regular sensory breaks during the day. These can be short moments of calm where your daughter can retreat to a quieter space or engage in a sensory activity that helps her relax, like listening to music or using a weighted blanket.

Remember: Sensory sensitivities are unique to everyone, and it’s important to listen and respond to your daughter’s needs with patience and understanding. Building self-awareness around these sensitivities can empower her to advocate for herself and create a more comfortable environment.