Tip of the Week: Understanding Hyperfocus in ADHD

Hyperfocus is a state where someone with ADHD can become intensely absorbed in an activity for long periods, often losing track of time. While this can be beneficial for tasks like learning new skills or working on a project, it can also be difficult to manage when it pulls focus away from other important responsibilities. Here’s how you can help manage hyperfocus:

1. Set Timers: Use visual or auditory timers to create boundaries around activities that tend to absorb attention. This can help break the focus and serve as a reminder to shift to other tasks.

2. Create a Prioritised Task List: Help your daughter develop a checklist or schedule that highlights important tasks for the day. This can serve as a gentle reminder of what still needs attention, preventing less important tasks from taking over.

3. Take Regular Breaks: Encourage breaks, especially during activities where hyperfocus is likely. This can help your daughter reflect on whether she’s staying on track with her day, while also avoiding burnout.

Remember: Hyperfocus can be both a superpower and a challenge. Helping your daughter manage it effectively will not only allow her to benefit from intense focus but also ensure she balances her time in a healthy way.