Tip of the Week: Embracing Routine and Structure for Stability

For many girls and young women with ADHD or autism, having routine and structure can bring a sense of stability and help ease feelings of overwhelm. Here are three ways you can embrace routines in a way that works best for you:

1. Create Visual Schedules: Visual aids like calendars, to-do lists, or color-coded planners can make daily routines easier to manage. They’re great for breaking down tasks into smaller, more manageable steps, helping you feel more in control throughout the day.

2. Use Timers and Reminders: Struggling with time management is common with ADHD and autism, so using timers or alarms can help with transitions between tasks. Setting reminders for important activities or breaks can also reduce stress and boost your productivity.

3. Balance Routine with Flexibility: While routines can be super helpful, remember to allow yourself some flexibility. Life isn’t always predictable, and being able to adapt when things don’t go as planned is an important part of building resilience.

Remember: Everyone’s different, and it’s all about finding the balance between structure and freedom that works for you. Take charge by creating routines that help you feel supported and in control of your daily life.