Tip of the Week: Setting Healthy Boundaries for Better Well-being

For many with ADHD or autism, boundaries can feel a bit challenging, especially when it comes to understanding what’s comfortable or safe in relationships, school, or even online. Learning to set healthy boundaries is an essential skill to protect your mental and emotional well-being. Here are some ways to practice creating boundaries that work for you:

1. Define Your Comfort Zone: Start by thinking about what makes you feel safe and respected. Is there a type of touch you’re uncomfortable with? Do loud environments drain you? Recognizing your personal comfort zone is the first step in setting boundaries that protect your energy and happiness.

2. Practice Saying “No” with Confidence: It’s okay to say “no” if something feels uncomfortable or overwhelming. Start by practicing in low-pressure situations, like saying “no” to a small favor if it doesn’t feel right. Remember, saying “no” isn’t rude—it’s a form of self-respect.

3. Express Boundaries Clearly and Kindly: When setting a boundary, try using “I” statements to explain your needs. For example, “I feel more comfortable when we take turns talking” or “I need some alone time to recharge.” Clear, kind communication helps others understand and respect your boundaries.

Remember: Your comfort and well-being matter. Practicing healthy boundaries isn’t about keeping people out; it’s about taking care of yourself and setting up your relationships in a way that feels good to you.