Tip of the Week: Building Self-Advocacy Skills

Learning to advocate for yourself is a powerful skill, especially for young women with ADHD and autism. Self-advocacy means knowing what you need to feel comfortable, supported, and successful, and feeling confident enough to express it. Here are three ways to strengthen your self-advocacy:

1. Identify Your Needs: Start by making a list of things that help you feel your best—whether it’s taking breaks, using certain tools, or having clear instructions. Knowing what you need is the first step in being able to ask for it.

2. Practice Speaking Up: Self-advocacy can feel daunting, so start small. Try practicing with friends, family, or in safe environments where you feel comfortable. Use phrases like, “I work best when…” or “I need some time to process…” to get used to expressing your needs.

3. Understand Your Rights: Whether at school, work, or in social settings, it’s okay to ask for accommodations that help you thrive. Understanding that you have a right to request support can build confidence and empower you to advocate for yourself in any environment.

Remember: Advocating for yourself is a journey. Every time you express your needs, you’re building confidence and teaching others how to support you better. Embrace your voice—it’s one of your greatest tools.