Myth-Busting Autistic Burnout

Autistic burnout is often misunderstood or dismissed, leading to a lack of proper support. Many people mistake it for regular exhaustion or depression, but autistic burnout is a distinct experience caused by long-term masking, sensory overload, and social exhaustion. Let’s break down the myths and uncover the truth.

Here’s what you’ll find in this post:

1. Myth: “She’s just being lazy or unmotivated.”

Fact: Autistic burnout isn’t about laziness—it’s extreme mental, emotional, and physical exhaustion from prolonged overstimulation, masking, and societal demands. Rest and adjustments are needed for recovery.

2. Myth: “Burnout only happens to adults.”

Fact: Many autistic girls experience burnout, especially in school environments where they constantly mask, suppress their needs, and navigate overwhelming social interactions. It’s not just an adult issue.

3. Myth: “If she’s coping now, she’ll be fine.”

Fact: Burnout can build up over time. Just because an autistic girl seems to be managing doesn’t mean she isn’t struggling internally. Without the right support, burnout can lead to withdrawal, shutdowns, or even long-term health issues.

Why does this matter?
Recognising autistic burnout early can help prevent long-term distress. Understanding the signs—such as increased fatigue, loss of interests, irritability, and social withdrawal—allows for better support and recovery strategies.